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Benefits of the Best 维生素C in the Philippines

What are the benefits of the best vitamin C in the Philippines?

  1. Helps meet vitamin C requirements
  2. 缓解压力
  3. Increases immunity against colds
  4. Prevents stroke
  5. Collagen production
  6. Detoxification

When it comes to basic micro-nutrients, you should at least know the benefits of taking vitamin C. Consuming the best vitamin C in the Philippines means that you’re investing in a healthier way of living. There are dozens of dietary advantages that vitamin C and other health supplements may bring for you. With that being said, let’s explore a list of benefits you can get from vitamin C:

How Much 维生素C Do We Need?

How Much 维生素C Do We Need

Similar to taking liver supplements in the Philippines, your recommended dosage of vitamin C may vary depending on your age, sex, if you frequently drink or smoke, are pregnant or breastfeeding. There are no life-threatening risks for taking too much vitamin C, but some side effects of consuming more than the recommended amount may lead to abdominal cramps, diarrhea, and nausea.

Typically, the human body can hold up to 250 milligrams of vitamin C a day. Any excess consumption will be lost during urination. When an individual is ill, injured, or recovering from an injury or illness the body will accept high doses of vitamin C.

But according to the Department of Health, the recommended daily vitamin C for individuals above 19 years old or adults are as follows:

► Men should consume at least 90 milligrams a day.

► Women should consume at least 75 milligrams a day.

► Pregnant women should increase their dosage to 85 milligrams a day.

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► Those who consume alcohol frequently and smoke should take at least 250 milligrams a day.

缓解压力

Vitamin C helps reduce stress due to allowing the body to quickly clear out cortisol; a stress hormone that increases sugar levels in the bloodstream. 维生素C helps regulate cortisol levels in the body. Although heightened cortisol levels can be useful in critical situations when you need your senses the most.

Some studies claimed that individuals who intake 1000 milligrams of vitamin C claimed to have felt less stressed compared to days where they did not intake any vitamin C. Even individuals who show physical signs of stress claim to bounce back from stressful situations right away after consuming vitamin C. 维生素C does an amazing job with managing the release of cortisol from the adrenal glands.

Increases Immunity Against Colds

Increases Immunity Against Colds

Vitamin C is the most popular vitamin or supplement to take to prevent catching a common cold. Although it is not a cure against cold, taking vitamin C while afflicted with colds can prevent any further complications such as lung infections and pneumonia. 维生素C supplements are known to reduce the symptoms of the common cold. It lessens its severity. Some studies have shown to decrease the recovery of a person under the effects of a cold by 8% to 14%.

Prevents Stroke

Researchers have found that people who have experienced a stroke had low levels of vitamin C. Certain studies have shown that individuals with low levels of vitamin C or those who have vitamin C deficiency are at risk of hemorrhagic strokes. The relation of vitamin deficiency and the risk of having a stroke can be linked to vitamin C’s task of maintaining the body’s blood pressure and overall health of blood vessels.

Collagen Production

Helps With Skincare

Vitamin C is not only known for boosting a person’s immune system. It’s also a popular antioxidant and plays a role in the synthesis of collagen in the body. Collagen helps keep a person’s skin healthy. 维生素C reduces the aging of the skin, in effect, this helps to reduce wrinkles, dryness of the skin, improve skin healing, prevent rough and bumpy skin, and mediate oxidative stress.

As a result, individuals who have a healthy intake of vitamin C will have glowing skin, stronger muscles and bones, and healthier hair. 维生素C helps repair UV damaged and photodamaged skin and even helps to improve your skin’s elasticity.

Detoxification

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关键外卖

维生素C works wonders for the human body. It’s always good to stay healthy and constantly take vitamin C to boost your immune system and prevent any future ailments. If you’re looking for the best vitamin C or highly-effective liver supplements in the Philippines,you can always turn to Puritan’s Pride for all your vitamin, supplement, and dietary needs.

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